Monday 04.23.2018

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Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Power Snatch
10 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat Week 3
Warm up as needed before completing the following workload for Back Squat.

Back Squat 5-5-5-5-5 (+5-10lbs heavier than last)

Notes: The initial % are based off of the 5RM that was established on 04.02.2018.

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“Alpha, Bravo”
Complete 5 rounds for time of
10 x Power Snatch (95/65)
40 x Double unders

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5 thoughts on “Monday 04.23.2018”

  1. “Back Squat” : 165# x 5
    “Alpha, Bravo”: 14:50 (?) 14:something…..amnesia from the euphoria of 30 unbroken DUs – twice!


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