Friday 04.27.2018

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ANNOUNCEMENT: Our May on-ramp begins next Tuesday May 1st at 6PM! Tell your friends!

Warm-up Drills
I. Row 2:00
II. 9 Fundamentals x 5 reps each
II. Mobility

Impact/Focus: Deadlift
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.

Deadlift 5-5-5-5-5 (+5-10lbs from last week)

Notes: To determine today’s workload, athletes should use their 5RM established on 04.13.2018.

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“Focal Point”
Complete 3 rounds for time of
7 x Bar Muscle-ups
14 x Slamball (40/20)
21 x Thrusters (95/65)

Notes: Scaling for bar muscle-ups will be a 2:1 ratio of pull-ups.

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