Monday 04.30.2018

ANNOUNCEMENT: Our May on-ramp begins this Tuesday May 1st at 6PM! Tell your friends!

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
:15 x Handstand Hold
10 x KB Swings
10 x Goblet Squats
III. Mobility

Impact/Focus: Back Squat Week 4
Warm up as needed before completing the following workload for Back Squat.

Back Squat 5-5-5-5-5 (+5-10lbs heavier than last)

Notes: The initial % are based off of the 5RM that was established on 04.02.2018.

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“And Then…”
Complete for time
21-18-15-12-9 x Box Jumps (24/20)
15-12-9-6-3 x Handstand Push-ups

And Then…
50 x ‘American’ KB Swings (24/16)

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