Friday 05.04.2018

Warm-up Drills
I. Run 400m/Row 500m
II. 2-3 rounds of
7 x KB Deadlift
7 x SDLHP
7 x KB Swings
III. Mobility

Impact/Focus: Deadlift (Week 4)
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.

Deadlift 5-5-5-5-5 (+5-10lbs from last week)

Notes: The initial % are based off of the 5RM that was established on 04.13.2018.

Post loads to comments.

“Hans Double”
Complete as many rounds/reps as possible in 8:00 of
10 x Burpees
25 x Double unders

Post rounds/reps completed to comments.