Warm-up Drills
I. Run 400m
II. 2-3 rounds of
7 x Push-ups
10 x KB Swings
15 x Air Squats (Wall Therapy)
Impact/Focus: Back Squat Week 6
Warm up as needed before completing the following workload for Back Squat.
Back Squat 3-3-3-3-3-3 (+5-10lbs heavier than last)
Notes: The initial % are based off of the 5RM that was established on 04.02.2018.
Post loads to comments.
“How Make Stop”
Complete for time
Run 800m
21 x ‘American’ KB Swings (24/16)
12 x Handstand Push-ups
Run 400m
21 x ‘American’ KB Swings (24/16)
12 x Handstand Push-ups
Run 200m
21 x ‘American’ KB Swings (24/16)
12 x Handstand Push-ups
Post times to comments.
Back Squat Triples: 245#.
“How Make Stop”: 11:14 Rx.
Back Squat: 140#
How Make Stop: 15:51 (stink bugs off the GHD)
“Back Squat Week 6”: 175# x 6 x 3 ( or 3×6…whatever)
“How Make Stop” (that’s not even English!)…but…17:55 – 24kg/12 Pull-ups sub.
Mods for workout 13:48
Row
30# KB
20# DB press
Back Squat: 205#
How Make Stop: 24:16 almost RX (10# plates for hspus)
Back squat 155