Tuesday 05.29.2018

Thank you to everyone that took time out of their weekend to show their respects for “Murph” and those who have given the ultimate sacrifice this morning. It was a great turnout and awesome atmosphere. This community continues to amaze us. It was a great kick off to an exciting summer! – CFNH Coaches

ANNOUNCEMENTS:
– Our June On-Ramp class begins  next Tuesday June 5th at 6pm. Tell your friends!

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
10 x Hollow Rocks
10 x V-ups
10 x Abmat Sit-ups
III. Mobility

“Victory Laps”
Complete as many rounds/reps as possible in 13:00 of
Row 500m
12 x Slamball (40/20)
25 x Abmat Sit-ups

Post rounds/reps completed to comments.

ROMWOD
“Dorsal”