Friday 06.01.2018

ANNOUNCEMENTS:
– Our June On-Ramp class begins  next Tuesday June 5th at 6pm. Tell your friends!

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
10 x KB Swings
10 x SDLHP
10 x Goblet Squats
III. Mobility

Impact/Focus: Deadlift (Week 8)
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.

Deadlift 5-5-5-5-5 (+5-10lbs from last week)

Notes: The initial % are based off of the 5RM that was established on 04.13.2018.

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“Overtime”
Complete 6 rounds for time of
10 x Toes-2-Bar
15 x Wallball (20/14)

Notes: This workout will have a 14:00 time cap.

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