Tuesday 06.05.2018

ANNOUNCEMENTS:
– Our June On-Ramp class begins tonight, Tuesday June 5th at 6pm. Tell your friends!

Warm-up Drills
I. Row 2:00
II. Coaches’ Choice
III. Mobility

Impact/Focus: Power Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Power Snatch.

Power Snatch 3-3-3-3-3 (Touch & Go)

Notes: Today’s focus will be a technique refresher about proper barbell cycling.

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“Ghost Rider”
Complete for time
6-6-6-6 x Single Arm Overhead DB Lunge (Each Leg)(50/35)
25-20-15-10 x Ring Rows
25-20-15-10 x GHD Sit-ups

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