Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
5 x Pull-ups
10 x Push-ups (CFGS)
15 x Air Squats (Wall Therapy)
III. Mobility
Impact/Focus: Back Squat Week 10
Warm up as needed (3 sets x 3 reps) before completing the following workload for Back Squats.
Back Squat 2-2-2-2-2
Post loads to comments.
“Lift Off”
Complete as many rounds/reps as possible in 12:00 of
Run 200m
10 x Hang Power Snatch (95/65)
10 x Burpees (Plate)
Post rounds/reps completed to comments.
2 × 295#.
4+14 Rx.
Back Squats: 245×2, 10# PR
Lift Off: 3 RX
Back Squats: 175×2
Lift Off: 2+16 Rx