Warm-up Drills
I. Run 400m
II. 2-3 rounds of
50ft x Waiters Walk
10 x Suitcase Deadlift
10 x KB Swings
III. Mobility
Impact/Focus: Deadlift Week 10
Warm up as needed (3 sets x 3 reps) before completing the following workload for Deadlift.
Deadlift 2-2-2-2-2RM
Post loads to comments.
“Suspended”
Complete 7 rounds for time of
10 x Ring Push-ups
10 x Slamball (40/20)
Post times to comments.
225#
9:28 snake
“Deadlift” : 295# x 2
“Suspended”: 7:00 30# Slam Ball
Deadlift: 305×2. Not my best DLing day.
Suspended: 8:24 RX