Friday 06.15.2018

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Warm-up Drills
I. Run 400m
II. 2-3 rounds of
50ft x Waiters Walk
10 x Suitcase Deadlift
10 x KB Swings
III. Mobility

Impact/Focus: Deadlift Week 10
Warm up as needed (3 sets x 3 reps) before completing the following workload for Deadlift.

Deadlift 2-2-2-2-2RM

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Complete 7 rounds for time of
10 x Ring Push-ups
10 x Slamball (40/20)

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