Tuesday 06.26.2018

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Coach Randi crushing her old 1RM Back Squat.

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Deadlift
5 x Power Clean
5 x Front Squat
5 x Push Jerk
III. Mobility

Complete for time

30 x Clean & Jerks (135/95)

Post times to comments.

Impact/Focus: Gymnastics EMOTM
Complete the following workload every minute on the minute for 12:00.

Odd: 7 x Pull-ups (Kipping Focus)
Even: 6 x Pistols (3L/3R)


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