Coach Randi crushing her old 1RM Back Squat.
Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Deadlift
5 x Power Clean
5 x Front Squat
5 x Push Jerk
III. Mobility
“Grace”
Complete for time
30 x Clean & Jerks (135/95)
Post times to comments.
Impact/Focus: Gymnastics EMOTM
Complete the following workload every minute on the minute for 12:00.
Odd: 7 x Pull-ups (Kipping Focus)
Even: 6 x Pistols (3L/3R)
“Grace”: 4:12 (95#)
“Gymnastics EMOTM” – Check
Grace: 6:25 Rx ( First Attempt so, PR!! )
Grace: 3:31 RX, 15 second improvement 🙂
Grace: 6:53 (85#)
I’m coming for ya, 95#…
Grace: 2:55 Rx.