Wednesday 06.27.2018

Warm-up Drills
I. Run 400m
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility

Impact/Focus: Push Press Week 12
Warm-up as needed (3 sets x 3 reps) before completing the following workload for Push Press.

Push Press 1-1-1-1-1RM

Notes: Suggested percentages for today’s workout are as follows:
3 @ 40%
3 @ 50%
3 @ 60%
1 @ 70%
1 @ 80%
1 @ 90%
1 @ 95%
1RM

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“Electro”
Complete 7 rounds for time of
10 x DB Snatch (50/35)(5L/5R)(Alt)
15 x GHD Sit-ups

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