Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Power Snatch
5 x Snatch Balance (to Power)
5 x Klokov Press
III. Mobility
Impact/Focus: Power Snatch
Warm up as needed before completing the following workload every :75 for 8 sets.
Power Snatch 2-2-2-2-1-1-1-1
Post loads to comments.
“Karen Gets Jumpy”
For time
150 x Wallball (20/14lbs)
Notes: Every time the Wallball hits the deck complete 25 x Double unders. Complete this WOD in as few sets of Wallball as possible. There will be a 15:00 time cap for today’s workout.
Post times and number of double under sets completed to comments.
” Power Snatch” : 100#
“Karen Gets Jumpy” : 15:00 cap 125 WB/ Mixed DU & SU (60/180)
30/20/15/15/15/15/15 & 6 Rounds of 30 SU + 10 DU
175#.
6:40 Rx (2 sets of DUs).
Power Snatch: 75#
Karen Gets Jumpy: hit 100 WBs at 16:02/7 rounds of DUs