ANNOUNCEMENT:
– Our July on-ramp begins next Tuesday July 3rd @ 6pm. Tell your friends!
Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
10 x Suitcase Deadlift
10 x KB Swings
10 x KB Good Mornings
III. Mobility
Impact/Focus: Deadlift Week 12
Warm-up as needed (3 sets x 3 reps) before completing the following workload for Deadlift.
Deadlift 1-1-1-1-1RM
Notes: Suggested percentages for today’s workout are as follows:
3 @ 40%
3 @ 50%
3 @ 60%
1 @ 70-75%
1 @ 80-85%
1 @ 90%
1 @ 95%
1RM
Post loads to comments.
345#.
Deadlift: 340#, PR by 5#
Deadlift: 225 PR!
“Dead Lift 1 RM”: 310#
Enjoy your summer!!