Tuesday 07.03.2018

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– Our July on-ramp begins Tuesday July 3rd @ 6pm. Tell your friends!
– Wednesday July 4th we will be running a Hero WOD at 10am ONLY! See you there!

Warm-up Drills
I. Row 2:00
II. Coaches’ Choice
III. Mobility

Impact/Focus: Front Squat
Warm up as needed (3 sets x 3 reps) before completing the following workload for Front Squat.

Front Squat 3-3-3-3-3

Post loads to comments.

“Air Conditioning”
Complete as many rounds/reps as possible in 12:00 of
Row 250m
20 x GHD/Abmat Sit-ups

Post rounds/reps completed to comments.


5 thoughts on “Tuesday 07.03.2018”

  1. From Wisconsin – and at 6:15 am!!
    Snatches EMOTM: 50# x 2
    For Time
    21 Front Squats, 21 Kettlebell Swings, 400m Run
    15 Front Squats, 15 Kettlebell Swings, 400m Run
    9 Front Squats, 9 Kettlebell Swings, 400m Run
    13:05 (65#/20kg)


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