Wednesday 07.04.2018

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–  We will be running a Hero WOD at 10am ONLY! Please plan to arrive at 9:30am for warm-up.

Warm up Drills
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups
5 x Clean
5 x Thrusters
III. Mobility


Ten rounds, each for time of:
5 x Thrusters (115/75)
10 x Pull-ups
100 meter Sprint
Rest 1 minute

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

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