Tuesday 07.10.2018

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Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
50 ft x Waiters Walk
10 x KB Press (5L/5R)
10 x KB Swings
III. Mobility

Impact/Focus: Turkish Get-ups
Warm up as needed before completing the following workload for Turkish Get-ups.

Turkish Get-up x 2-2-2-2-2

Notes: Today athletes will complete 2 reps on one arm without putting the kettlebell to the ground between reps. Then switch arms and repeat.

Post loads to comments.

“Boulder Games”
Complete as many rounds/reps as possible in 6:00 of
8 x Shoulder-2-Overhead (135/95)
24 x Double Unders

Rest 2:00

Complete as many rounds/reps as possible in 6:00 of
12 x ‘American’ KB Swings (32/24)
24 x Double Unders

Post rounds/reps completed for each AMRAP to comments.

Skill Development
Accumulate 3:00 L-Sit Hold (Rings, Paralettes, Matador, Hanging)


3 thoughts on “Tuesday 07.10.2018”

  1. From Wisconsin:
    EMOTM: 4-6-2 Front Squats x 4 (12:00)
    -65%, 75%/75% 1RM (95/104/115#)
    5 Rounds -Max Reps (sum lunges/cals)
    1:00 DB Front Rack Lunges
    1:00 50 DU
    1:00 Assault Bike Cal
    1:00 Rest

    Hope you are all enjoying the heat wave !


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