Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
:15 x Handstand Hold
5 x Power Clean
10 x Abmat Sit-ups
III. Mobility
Impact/Focus: Power Clean
Warm up as needed (3 sets x 3 reps) before completing the following workload for Power Clean.
Power Clean 3-3-3-3-3
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“Double Up”
Complete for time
3 rounds of
12 x Handstand Push-ups
20 x GHD Sit-ups
Then 3 rounds of
50ft x Handstand Walk
15 x Box Jumps (24/20)
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