Monday 07.16.2018

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Warm-up Drills
I. Run 400m
II. 9 Fundamentals x 5 reps each
III. Mobility

Impact/Focus: Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Snatch.

Snatch 1-1-1-1-1

Post loads to comments.

“Limited Opportunity”
Complete as many rounds/reps as possible in 12:00 of
Run 200m
15 x Thrusters (95/65)
15 x Bumper Ground-2-Overhead

Post rounds/reps completed to comments.


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