Tuesday 07.24.2018

ANNOUNCEMENT:
– We will be closed for Open Gym this Saturday (July 28th).

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
:15 x Handstand Hold
10 x Deadlift (45/35)
10 x Push-ups
III. Mobility

“Diane”
Complete 21-15-9 reps of
Deadlift (225/155)
Handstand Push-ups

Post times to comments.

Skill Development
3-4 rounds for quality of

:20 x L-Sit Hold
3-5 x Ring Dips (:03 Decent)