Wednesday 07.25.2018

ANNOUNCEMENT:
– We will be closed for Open Gym this Saturday (July 28th).

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups
7 x Push Jerk
10 x Thruster
III. Mobility

Impact/Focus: Push/Split Jerk
Warm up as needed (3 sets x 3 reps) before completing the following workload for Push/Split Jerk.

Push/Split Jerk 4-4-4-4-4 (@ 80%)

Notes: For todays weight, athletes should base their % off of the number they hit last week on 07.17.2018.

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“Downpour”
Complete 6 rounds for time of
8 x Pull-ups
15 x Wallball (20/14)

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