ANNOUNCEMENT:
– We will be closed for Open Gym this Saturday (July 28th).
– Our August on-ramp class begins Tuesday August 7th @ 6PM! Tell your friends!
Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Deadlift
5 x Barbell Row
5 x Clean
5 x Front Squat
III. Mobility
Impact/Focus: Clean
Warm up as needed (3 sets x 3 reps) before completing the following workload for Cleans.
Clean x 2-2-2-2-2
Post loads to comments.
“Humid Games”
Complete as many rounds/reps as possible in 14:00 of
Run 400m
12 x Ring Rows
50ft x Overhead Walking Lunges (24/16kg)
Post rounds/reps completed to comments.
235#.
3+13 Rx.
Cleans: 115×2 PR!
Humid Games: 2+400m+11reps (30lbs)
Cleans: 157×2 (tiny 2# PR)
Humid Games: 2 + 400m + 8 ring rows (35# dumbbell front rack lunges)