Monday 07.30.2018

We just finished filling the back packs for the Manchester Community Church’s One Day of Community.We started this two years ago with a total of 45 bags donated, last year it was 86 bags and this year we ended up donating 157 bags for under-resourced children in Manchester for the upcoming school year. I am so proud of our gym family for coming together to help our surrounding community. Thank you to everyone who helped us support this great cause!

ANNOUNCEMENT:
– Our August on-ramp class begins Tuesday August 7th @ 6PM! Tell your friends!

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups
10 x Push-ups
10 x Goblet Squats
III. Mobility

Impact/Focus: Front Squat
Warm up as needed (3 sets x 3 reps) before completing the following workload for Front Squat.

Front Squat 4-4-4-4-4 (+10lbs from last)

Notes: For todays weight, athletes should plan to add 10lbs to the numbers they used last week. That number was 80% of what was achieved on 07.18.2018.

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“Occam’s Razor”
Complete 5-4-3-2-1 reps of
Power Snatch (115/75)
Pull-ups
Burpees

Rest 3:00

Complete 5-4-3-2-1 reps of
Power Snatch (115/75)
Pull-ups
Burpees

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