Tuesday 07.31.2018

ANNOUNCEMENT:
– Our August on-ramp class begins Tuesday August 7th @ 6PM! Tell your friends!

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
10 x Russian KB Swings
10 x Hollow Rocks
10 x Wallball (20/14)
III. Mobility

“Old Wounds”
Complete for time
Run 400m
35 x Wallball (20/14)
35 x ‘American’ KB Swings (32/24)
Run 200m
20 x Wallball (20/14)
20 x ‘American’ KB Swings (32/24)
Run 200m
35 x Wallball (20/14)
35 x ‘American’ KB Swings (32/24)
Run 400m

Post times to comments.

Skill Development
4 rounds for quality of
:30 x Plank Hold
:30 x Side Plank (Left)
:30 x Side Plank (Right)
:30 Rest