Monday 08.06.2018

ANNOUNCEMENT:
– Our August on-ramp class begins this Tuesday August 7th @ 6PM! Tell your friends!

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups
10 x Push-ups
15 x Air Squat (Wall Therapy)
III. Mobility

Impact/Focus: Front Squat
Warm up as needed (3 sets x 3 reps) before completing the following workload for Front Squat.

Front Squat 3-3-3-3-3 (:03 Pause)

Notes: For todays weight, athletes should plan to use the numbers they used last week for their working sets. That number was 80%+10lbs of what was achieved on 07.18.2018.

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“Gypsy Road”
Complete 5 rounds for time of
5 x Power Clean (155/105)
15 x Push-ups

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