Friday 08.10.2018

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Warm-up Drills
I. Run 400m
II. 2 rounds of
:15 x Ring Support
5 x Pull-ups
10 x Abmat Sit-ups
III. Mobility

Impact/Focus: Clean
Warm up as needed (3 sets x 3 reps) before completing the following workload for Clean.

Clean 3-3-3-3-3 (Increasing)

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“Take Off”
Complete 4 rounds for time of
Run 200m
9-7-5-3 x Muscle-ups
15 x GHD Sit-ups

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