Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups
10 x Hollow Rocks
10 x Goblet Squats
III. Mobility
Impact/Focus: Front Squat
Warm up as needed (3 sets x 3 reps) before completing the following workload for Front Squat.
Front Squat 2-2-2-2-2
Notes: Compare scores to 07.18.2018.
Post loads to comments.
“Bravo”
Complete 21-15-9 reps for time of
Power Snatch (95/65)
Chest-2-Bar Pull-ups
Post times to comments.
260#.
6:11 Rx.
Front Squats: 150×2 PR!
Bravo: 7:40 (125# DL/ring rows)
From afar –
Front Squat 7RM – 115#
2 Sets, Front Rack back-step lunges 10 R/10L – 65#
3 Rounds for Time:
50 DU (mixed singles and doubles)
35 Abmat Sit-ups
15kCal Row
12:15