We want to wish Abby good luck as she leaves us to pursue a Masters Degree at the University of Vermont. It’s been great having you as part of our community and we’ll see you soon.
Warm-up Drills
I. Run 400m
II. 2-3 rounds of
:15 x Handstand Hold
5 x Deadlift
5 x Barbell Row
5 x Clean
5 x Front Squat
III. Mobility
Impact/Focus: Clean 1RM
Warm up as needed (3 sets x 3 reps) before completing the following workload for Clean.
Clean 1-1-1-1-1RM
Post loads to comments.
“Empire Gone”
Complete 3 rounds for time of
5-4-3-2-1 x Deadlift (185/135)
5-4-3-2-1 x Handstand Push-ups
Post times to comments.
Clean 1RM: 120# PR!
Empire Gone: 7:14 (20# DB presses)
260#.
5:11 Rx.