Wednesday 08.22.2018

Warm-up Drills
I. Row 2:00
II. 2 rounds of
5 x Pull-ups
7 x Overhead Squat
10 x Sumo Deadlift High Pull
III. Mobility

Impact/Focus: Overhead Squat
Warm-up as needed (3 sets x 3 reps) before completing the following workload for Overhead Squat.

Overhead Squat 3-3-3-3
Drop Sets: 3-3 (75%)

Notes: Athletes will build to a heavy 3-rep effort. The drop sets will be completed at 75% of what they hit for the heavy 3 reps.

Post loads to comments.

“Cooling Off”
Complete 4 rounds for time of
15 x Pull-ups
15 x ‘American’ KB Swings (32/24)
30 x Walking Lunges

Post times to comments.