Grant…you good?
Warm-up Drills
I. Run 400m
II. 2-3 rounds of
10 x Push-ups
10 x Hollow Rocks
10 x Overhead Squat
III. Mobility
Impact/Focus: Overhead Squat
Warm up as needed (3 sets x 3 reps) before completing the following workload for Overhead Squat.
Overhead Squat 2-2-2-2 (85%)*
Notes: Athletes should base today’s percentages off the single rep effort they achieved on 09.04.2018.
Post loads to comments.
“Game On”
Complete 3 rounds for time of
30 x Push-ups
30 x GHD Sit-ups
Run 400m
Post times to comments.
Impact/Focus: 175# Back Squats x 2
“Game On”: 15:40 Rx
OHS: 80#
Game On: 21:36 Rx
240# back squat.
Game On: 14:30 Rx.