Monday 09.17.2018

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Grant…you good?

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
10 x Push-ups
10 x Hollow Rocks
10 x Overhead Squat
III. Mobility

Impact/Focus: Overhead Squat
Warm up as needed (3 sets x 3 reps) before completing the following workload for Overhead Squat.

Overhead Squat 2-2-2-2 (85%)*

Notes: Athletes should base today’s percentages off the single rep effort they achieved on 09.04.2018.

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“Game On”
Complete 3 rounds for time of
30 x Push-ups
30 x GHD Sit-ups
Run 400m

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