Tuesday 09.18.2018

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Deadlift
5 x Power Clean
5 x Hang Power Clean
5 x Push Jerk
III. Mobility

Complete 5 rounds for time of
12 x Deadlift (155/105)
9 x Hang Power Clean (155/105)
6 x Push Jerk (155/105)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Strategy Notes: Here are a few strategy tips for this workout. Being that there is only a barbell involved with today’s workout there are a few places athletes should chose their breaks. This is after the 11th deadlift, and 8th hang power clean. This workout can be decided by the hang power cleans, so choose an appropriate rep scheme to break your reps into. This should be a pace you can maintain through 5 rounds whether it be 4-4-1 or 8-1.

Post times to comments.

Skill Development: Pistols
Complete 5 Rounds of the following set/rep workload. Rest 1:00 between working sets, alternate legs each repetition. The assigned sets are total reps for both legs.

5 Rounds of
8-10 x Pistols
Rest 1:00

Post movement level/scaling notes and scores to comments.


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