Warm-up Drills
I. Run 400m
II. 2-3 rounds of
:15 x Handstand Hold
5 x Pull-ups
7 x Clean
III. Mobility
Impact/Focus: Clean
Warm up as needed (3 sets x 3 reps) before completing the following workload for Cleans.
Clean 1-1-1-1-1
Notes: Depending on the athletes level of fatique from this weeks training. Appropriate percentage limits should be adhered to.
Post loads to comments.
“Veritas”
Complete 4 rounds for time of
8 x Handstand Push-ups
10 x Pull-ups
12 x Front Squat (135/95)
Post times to comments.
Clean: 265# (PR).
“Veritas”: 9:54 scaled (+1 abmat).
Clean: 115#
Veritas: 17:04 (Stinkbugs)
“Clean 1-1-1-1-1” : 150# and possibly a PR ?
“Veritas” : 14:52 (stink bugs on GHD/75#)
Correction – “Veritas” : 8:52 (Senior Moment)