Friday 09.21.2018

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Warm-up Drills
I. Run 400m
II. 2-3 rounds of
:15 x Handstand Hold
5 x Pull-ups
7 x Clean
III. Mobility

Impact/Focus: Clean
Warm up as needed (3 sets x 3 reps) before completing the following workload for Cleans.

Clean 1-1-1-1-1

Notes: Depending on the athletes level of fatique from this weeks training. Appropriate percentage limits should be adhered to.

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Complete 4 rounds for time of
8 x Handstand Push-ups
10 x Pull-ups
12 x Front Squat (135/95)

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