Friday 09.28.2018

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– Our October on-ramp begins next Tuesday October 2nd at 6pm. Tell your friends!

Warm-up Drills
I. Run 400m
II. 2 rounds of
5 x Med Ball Deadlift
5 x Med Ball Clean
5 x Med Ball Front Squat
5 x Wallball
III. Mobility

Impact/Focus: Power Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Power Snatch.

Power Snatch 2-2-2-2-2

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“Hay Fever”
Complete 4 rounds for time of
Run 400m
25 x Wallball (20/14)

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