Wednesday 11.07.2018

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Warm-up Drills
I. Speed Rope 2:00
II. 6:00 Dynamic Warm-up
High Knees
Butt Kicks
III. Mobility

“Flight Simulator AMRAP”
Complete the following pyramid of Double-unders as many times as possible against a 8:00 Running Clock:

Notes: Complete each rung on the ladder unbroken before moving on. All the way up and down is a complete evolution.

Post rounds completed to comments.

“Sunny Side Up”
Complete as many rounds/reps as possible in 6:00 of
7 x Handstand Push-ups
15 x GHD Sit-ups

Rest 2:00

Complete as many rounds/reps as possible in 4:00 of
5 x Handstand Push-ups
10 x GHD Sit-ups

Post rounds/reps for each AMRAP to comments.


3 thoughts on “Wednesday 11.07.2018”

  1. “Flight SImulator”: rather not talk about it….but after shortening my rope a bit got 32 and 20 unbroken.

    “Sunny Side Up”: 4/4 – SBs on GHD


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