Friday 02.01.2019

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— Our February on-ramp class begins next Tuesday, February 5th at 6pm. Tell your friends!

Warm-up Drills
I. Speed Rope 2:00
II. 2 rounds of
5 x Deadlift
5 x Power Clean
5 x Front Squat
5 x Push Jerk
III. Mobility

Impact/Focus: Clean & Jerk
Warm up as needed before completing the following workload for Clean & Jerk.

Clean & Jerk 3-3-3-3-3

Notes: Today’s repetitions will be power clean + push jerk. Focus should be on cycling the barbell for speed and technique. Athletes are encouraged to practice a smooth transition from the catch of the power clean directly into the drive of the jerk.

Post loads to comments.

Complete max rep in the time allowed for each movement
3:00 x Power Clean
3:00 x Handstand Push-ups
3:00 x Double unders
Rest 1:00
2:00 x Power Clean
2:00 x Handstand Push-ups
2:00 x Double unders

Post total weight lifted and reps completed to comments.

Samy Daghir

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