Warm-up Drills
I. Row 500m
II. 2 Rounds of
:15 x Handstand Hold
5 x Deadlift (45/35lbs)
5 x Clean (full;45/35lbs)
5 x Front Squat (45/35lbs)
III. Mobility
Impact/Focus: Clean Single Rep Every :75
Complete the following 1 x Clean workload every :75 for 10 rounds total (passes through the full squat).
Every :75 perform 1 x Clean for 10 Rounds
Climb in weight as able
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“Leopard Print”
12:00 AMRAP of
15 x Medicine Ball Cleans (20/14lbs)
10 x Handstand Push-ups
15 x Box Jumps (24/20”)
10 x Toes-2-Bar
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Deadlift: 155#
Leopard Print: 4+29
15 jump squats
10 racked pushups
15 box jumps
10 ab mat sit-ups
“Clean”: 135#
“Leopard Print” : 2 + 32 (SBs on GHD)
Clean: 235#.
“Leopard Print”: 4+19 scaled (+1 abmat HSPU).