Friday 01.08.2019

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Warm-up Drills
I. Row 500m
II. 2 Rounds of
:15 x Handstand Hold
5 x Deadlift (45/35lbs)
5 x Clean (full;45/35lbs)
5 x Front Squat (45/35lbs)
III. Mobility

Impact/Focus: Clean Single Rep Every :75
Complete the following 1 x Clean workload every :75 for 10 rounds total (passes through the full squat).

Every :75 perform 1 x Clean for 10 Rounds

Climb in weight as able

Post scores to comments.

“Leopard Print”
12:00 AMRAP of
15 x Medicine Ball Cleans (20/14lbs)
10 x Handstand Push-ups
15 x Box Jumps (24/20”)
10 x Toes-2-Bar

Post scores to comments.

Samy Daghir

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