Thursday 03.14.2019

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Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Front Squat 5 × 3
Warm up as needed (3 sets x 5 reps) before completing the following workload for Front Squat.

Front Squat 3-3-3-3-3 (climb as able across sets)

Notes: Athletes should climb incrementally across sets. Today provides both opportunities to the table; train hard and heavy in search of new a 3 rep maximum; or sustain 5 sets of 60-80% of a previous 1RM.

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5 Rounds For time
8 x Sumo Deadlift High-Pull (95/65lbs)
8 x Push Press (95/65lbs)
12 x Box Jumps (24/20”)

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Samy Daghir

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