Warm-up Drills
I. Coach’s Choice
(Foam Roll & M.A.S.H. Intervals x :30, Spikeball…)
II. Mobility
Impact/Focus: Front Squat Doubles x :75
Warm up as needed (3 sets x 3-5 reps) before completing the following workload for Front Squat.
Every :75 seconds for 10 Rounds
2 x Front Squat (@65% of 1RM)
Post scores to comments.
“Ann-ee”
5 Rounds for time of
30 x Double-unders
15 x GHD Sit-ups
Notes: Scaling to Single-unders and Abmat Sit-up rep conversions are 1:1.
Post scores to comments.
“Front Squat Doubles “ : 105#
“Ann-ee” : 9:08 (GHD & DU for first and last round)
Front Squat: 115#
“Ann-ee”: 6:09 (SU)