Warm-up Drills
I. Coach’s Choice
II. Mobility
“Bearly D.T.”
5 Rounds for time of
12 x Dumbbell Deadlift
9 x Dumbbell Hang Power Clean
6 x Dumbbell Push Jerk
Bear Crawl 100ft
Rest 1:00 between rounds
Notes: 50/35lbs for the Dumbbell weight, scaling loads as necessary.
Post scores to comments.
“Bearly D.T.”: 15:59 (30#)
“Bearly D.T.” :15:11. @30#
Plank thing ✔️
“Bearly D.T.”: 10:52 Rx.
Round times (in seconds): 79 • 82 • 82 • 85 • 84.