Tuesday 05.14.2019

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Warm-up Drills
I. Coach’s Choice
II. Dynamic Drills
III. Mobility

Impact/Focus: Handstand Push-up Ascension Ladder EMOTM
Complete 10 Rounds, every minute on the minute (EMOTM) following one of the rep ladder options below. Work through the training executing the movement standards established over the last two Handstand Push-up training sessions.

I. 1-2-3-4-5-6-7-8-9-10 (total volume 55 reps)
II. 1-2-3-4-5-1-2-3-4-5 (total volume 30 reps)

Post scores to comments.

“Direct Action”
For time vs a 15:00 cap
33-27-21-15-9 of
Row kcal
American KB Swings (24/16kg)
GHD/Abmat Sit-ups

Post scores to comments.

Samy Daghir

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