Warm-up Drills
I. Coach’s Choice
II. Dynamic Movement Drills & Yoga Series
III. Mobility
IV. Gymnastic Movement Warm-up and Review
Impact/Focus: Handstand Push-up Intervals
8 rounds on the :45 of
Handstand Push-ups x 3-5 reps
Notes: Scale movements accordingly as we’ve been working on the past few weeks.
Post scores to comments.
“Mississippi Misery”
For time
Row 55kcal
Then…
10-9-8-7-6-5-4-3-2-1 reps of
Sumo Deadlift High Pull (95/65lbs)
Push-ups
Then…
Row 55kcal
Post scores to comments.
Skill Development: See your coach, time permitting.
“Mississippi Misery”: 14:46Rx
3 strict per round.
10:37 Rx.
HSPU Intervals: 3 stink bugs per round (24 total)
Mississippi Misery: 21:26 Rx