MEMORIAL DAY “MURPH”
CFNH will be open for 10am & 11am heats this coming
MONDAY 05.27.2019
WE LOOK FORWARD TO HONORING OUR FALLEN TOGETHER THIS MEMORIAL DAY
Warm-up Drills
I. Coach’s Choice
II. Mobility
Impact/Focus: Snatch 6 x 3
Warm-up as needed before completing the following workload vs. 15:00 time cap.
Snatch 2-2-2-2-2-2-2-2
Notes: All sets/reps touch and go @70-80% 1RM. Recent 1RM or heavy single data established most recently on 05.07.2019.
Post scores to comments.
“$u[k3d”
6 Rounds for time of
10 x Box Jumps (24/20”)
10 x Slamball (30/20”)
10 x Ring Dips
Notes: Scaled movement rep conversions are 1:1.
Post scores to comments.
” Snatch 6 x 3″: 95#
“$u[k3d”: 12:26 Rx (static dips)
Saturday Makeup
Snatch: 45#
800m run