Next Available On-Ramp Start Date
Tuesday, June 4th @ 6:00pm
Warm-up Drills
I. Coach’s Choice
II. Mobility
“Schadenfreude”
Complete as many rounds and reps as possible in 18:00 of
12 x Slamball (30/20lbs)
15ft Bear Crawl Slamball Push
—
12 x Russian Twists (12L+12R)
15ft Bear Crawl Slamball Push
—
12 x slamball over the shoulders (alt.6L+6R)
15ft Bear Crawl Slamball Push
—
45ft Slamball Portage (back to starting spot @ rig)
Post scores to comments.
“Schadenfreude”: 4+25 Rx
7+11 RX