Announcements:
Next Available On-Ramp Start Date:
Tuesday, August 6th at 6:00pm
Warm-up Drills
I. Run 400m
II. Coach’s Choice
III. Mobility
Impact/Focus: Clean & Jerk EMOTM
Complete 1 x Clean & Jerk every :60 for 10 rounds total, climbing in weight from 50-60% of a 1rm as able every 1-2 rounds.
10 Rounds x Every :60 seconds
Complete the following
1 x Clean & Jerk (climb weight per 1-2 rounds)
Post scores to comments.
“Prac-Apps”
For time
Run 400m
Then…
10-9-8-7-6-5-4-3-2-1 of
Power Clean and Jerk
Box Jumps (24/20”)
Then…
Run 400m
Notes: Weights to be selected based on performance in the Impact/Focus training today.
Post scores to comments.
