Announcements:
Next Available On-Ramp Start Date
Tuesday, August 6th at 6:00pm
Warm-up Drills
I. Run 400m
II. Coach’s Choice
III. Mobility
Benchmarks: “Cindy/Mary”
Choose one of the following options
“Cindy” (Option 1)
Complete as many rounds/reps as possible in 20:00 of
5 x Pull-ups
10 x Push-ups
15 x Air Squat
“Mary” (Option 2)
Complete as many rounds/reps as possible in 20:00 of
5 x Handstand Push-ups
10 x Pistols (5L/5R)(Alternating)
15 x Pull-ups
Post workout choice and rounds/reps completed to comments.
Skill Development: Recovery Row/Planks
Complete the following
Run 800m or Row 1000m (Recovery Pace)
1:00 x Plank Hold/L-sit
Run 400m or Row 500m (Recovery Pace)
1:00 x Plank Hold/L-sit
Cindy: 9+7 Rx
“Cindy” : 15 Rounds
Cindy: 16+15 Rx.