Monday 08.12.2019

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Warm-up Drills
I. Run 400m
II. Coach’s Choice
III. Mobility

Impact/Focus: Power Snatch 1RM
Warm up as needed (3 sets x 3 reps) before working to establish a new 1-rep max Power Snatch.

Power Snatch 1-1-1-1-1RM

Post loads to comments.

“Running Fran”
3 rounds for time as follows;
versus a 15:00 time cap.
21-15-9 x Thrusters (95/65lbs)
21-15-9 x Pull-ups
Run 400m-400m-400m

Post scores to comments.

Samy Daghir

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