Friday 09.06.2019

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Warm-up Drills
I. Run 400m
II. Coach’s Choice
III. Mobility

Impact/Focus: Deadlift Triples Ladder
Warm-up to a working weight of 65% of a 1rm before completing the following workload Every :75 seconds for 7 Rounds total.

Every :75 x 7 Rounds of
3 reps x Deadlift (climb each round in weight)

Post scores to comments.

5 Rounds for time of
3 x Bar Muscle-ups
16 x Wallball (20/14lbs)
Run 200m

Notes: Scaling is 3 x Jumping or modified Bar Muscle-ups or 9 x Pull-ups.

Post scores to comments.

Skill Development:
*Mobility assigned and executed as a class…

Samy Daghir

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