Warm-up Drills
I. Run 400m
II. Coach’s Choice
III. Mobility
Impact/Focus: Overhead Squat EMOTM
Complete the following 3 x Overhead Squat workload every :75 for 8 rounds total.
8 Rounds x Every :75 seconds
Complete the following
3 x Overhead Squat (climb weight as able)
Post scores to comments.
“Jackie”
Complete for time
Row 1000m
50 x Thrusters (45/35lbs)
30 x Pull-ups
Notes: Compare to scores from Thursday 10.11.2018 found via link HERE.
Post scores to comments.
175#.
7:28 Rx.