Monday 09.23.2019

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Warm-up Drills
I. Run 400m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Power Clean Doubles EMOTM
Warm-up as needed before completing the following workload every :75 for 10 Rounds. Increase weights as form allows.

2 x Power Clean

Notes: Emphasis today is touch-and-go reps and barbell cycling under heavy challenging road.

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“Trashcan Fires”
5 Rounds for time of
7 x Power Clean (135/95lbs)
10 x Bar Facing Burpees
Run 200m

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Samy Daghir

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