“You don’t know what you’re going to see, what you’re going to hit, what you’re going to have to do;
So you have to prepare for everything.
This is the true way to build this…
To build Batman.” –Dave Castro in Fittest On Earth 2015: Documentary
Warm-up Drills
I. Run 400m
II. Dynamic Drills
III. Yoga Series
IV. Mobility
“Innit”
33-27-21-15-9 for time
vs. a 15:00 time cap of
Row (kcal)
Wallball
GHD/Abmat Sit-ups
Notes:
Post scores to comments.
“Waa-Gwaan”
4 Rounds for quality of
100ft Double KB/DB Farmer’s Carry
Max Reps/assignment Push-ups
100ft Sandbag Portage
Rest 1:00
Post scores to comments.
Innit: 15:14 (abmat).
Waa-Gwaan: 20 reps.
“Innit” : 198 Rx
“Waa-Gwaan” : 3 rounds